Thermal bathing in a dry sauna provides stress relief in a variety of ways. It's a warm, quiet space, free from outside distractions. As the saying goes, "Step into a sauna and shut out the rest of the world." The sauna's high temperature relaxes the body's muscles, stimulates circulation, and triggers the release of endorphins. A dry sauna is not only pleasant to use but also very healthy for your body, mind, and soul.